CHAIR YOGA

"I'd love to do yoga, but I'm afraid that if I got down on the floor, I'd never get back up again!"

If this is you, chair yoga may be for you!

Chair yoga is a gentle yoga style that is primarily done seated, or standing using the chair for support.

Classes posted on this page are recordings of live classes streamed via Zoom.

You are welcome to catch us live at 9:15 am Eastern time on Mondays (see the link below), or if that timing does not work for you (or if you simply want to practice more than once throughout the week), the class recordings will be posted here, generally within 24-48 hours of the live class.

Zoom Link

Do you love music? Consider practicing yoga along with this playlist that we use in our live classes!

(Note: If you have two devices (i.e. a smart phone and a computer), we recommend playing music from one device and streaming the video from a second device. This will give you more control over the volume of both.)