Lunchtime Yoga

Inspired by our very popular Lenten noontime yoga! This slightly-shorter (45 minute) noontime class is a gentle yet active flow-based class, drawing in classic yoga postures and weaving them together with sacred reflection and time for prayer. This is a fantastic mid-day "check-in" for the body, mind, and soul!

All are invited and no previous yoga experience is necessary. Participants need to be able to move from seated on the floor to standing with relatively little difficulty.