Today we enter into three short stories in Matthew 14, encountering Jesus during a very challenging day, and ask the question: Where can I find space for prayer when there simply is no space?

Today, as we prepare to enter into the season of Lent, we explore the story of the Transfiguration, and as ourselves: What is the voice of God saying to us, in the cloud?

Today we listen to a beautiful, heart-felt prayer that meditates on the fruit of the Spirit, and invites us into a space of gratitude for all that which we have "overlooked or missed."

In today's gentle class with hip openers, heart openers, and forward folds, we turn to the Psalms as we seek comfort in the midst of life's messy confusion.

In today's very gentle class, we turn to an old favorite scripture, meditating on the gift of love.

In today's (very) gentle class, we receive the challenging invitation to enter into prayer through stillness.

Today we turn our attention to our upper bodies - arms, shoulders, and backs - as we take a loving look at the day behind us and enter into a peaceful night's rest.

Today's class features two parts: A very gentle flow, followed by a series of slow yin postures to aid in relaxation and stress relief. And as we move, we reflect on the prologue to John's gospel and on the light that the darkness has not overcome.

In this class that focuses primarily on the hips, we take a prayerful look back over the year 2022 and allow it to help us fix our gaze on the Christ who goes ahead of us into this new year.

Today we are reading a poem for Christmas Day (only a few days early!) and entering into a very gentle active flow, with longer, restorative, restful blocks woven throughout. May the light of Christ go with you this season and always!

Today as we continue gently through the season of Advent, we enter into a grace-filled space where all are welcome, seen, known, and heard.

In today's suuuuper-gentle class we explore the "in-between" space after Mary says "yes" to the angel.